Quitting unwanted behaviors starts here.
The secret to lasting change is connection.
Far too often, shame and stigma around sexual addiction prevent us from getting quality help. Relay was built to make it easier to find others in the same boat — so you can stop struggling alone.
Relay guides you through personalized reflections that delve into the urges and emotional factors contributing to your addiction, helping you understand and respond to triggers.
Relay helps you easily record and share your progress, challenges, and experiences. Our analytics can then pinpoint patterns and trends, helping you prevent relapses long before they occur.
Why people choose Relay
Personalized to you
Instead of a cookie-cutter solution, Relay assesses your situation to craft a personalized plan so you can focus on the most important things based on where you’re at
Powerful, holistic change
A multi-dimensional approach to help you stop relying on willpower and address the gaps that are keeping you stuck—so you can become your most whole, healthy self.
Integrated team support
Stay as anonymous as you want while getting shame-free accountability and real support alongside other people working through a similar struggle.
Meshes with your every-day life
Tools to manage triggers, analyze setbacks, and stay on top of your recovery plan—all in your pocket, accessible to use 24/7.
Addiction recovery done differently
How it works
We’ll start by asking some questions to help you build your Recovery Zone — a personalized plan designed to help you both prevent relapse and move towards deeper healing.
After getting to know your situation, we’ll match you with a specific group of 5-10 people working towards a similar goal. You can remain anonymous if you’d like!
Based on cognitive behavioral therapy (CBT) principles, you’ll begin to work through content designed to help you do the heart-work necessary for lasting change.
As you log each day, you can see team members’ progress. Enjoying shame-free accountability and fostering connection together is a huge piece of the program.
You’ll adjust your plan over time as you discover what works for you. This iterative approach helps you to grow into a sustainable lifestyle that can lead to lasting results.
What people are saying
Complete recovery support for 10% the cost of therapy.
$4/wk